HOW DOES COQ10 WORK IN THE BODY?

Understanding how CoQ10 works in the body gives you a better sense of why it’s so important.

🔋 1. Energy Production (ATP Synthesis)

CoQ10 is essential in the process that makes energy at the cellular level, specifically in the mitochondria, where ATP (the body’s energy currency) is produced.

• It’s part of the electron transport chain — a series of chemical reactions that generate ATP from nutrients.
• CoQ10 shuttles electrons between complexes in this chain, allowing cells to efficiently produce energy.

This is especially crucial in high-energy-demand organs like the heart, brain, and muscles.

🛡️ 2. Antioxidant Protection

CoQ10 also acts as a powerful antioxidant.

• It neutralizes free radicals (unstable molecules that can damage cells and DNA).
• This protects cell membranes, proteins, and even mitochondrial DNA from oxidative stress.

Oxidative stress is linked to aging and many chronic diseases, so CoQ10 helps slow down cellular wear and tear.

⚙️ 3. Regenerating Other Antioxidants

CoQ10 helps regenerate vitamin E and vitamin C, boosting the body’s overall antioxidant defense system.

🧠 4. Other Possible Roles

Though research is still ongoing, CoQ10 is thought to:

• Support brain health, possibly reducing migraines and cognitive decline.
• Improve blood vessel function, which is why it may help with high blood pressure.
• Play a role in fertility and skin health, thanks to its cell-protective qualities.

So in short: CoQ10 fuels your cells and protects them, like a combination of an energy booster and bodyguard. Want to dive into how it interacts with medications like statins or its impact on exercise?