WHAT IS COENZYME Q10?

CoQ10, short for Coenzyme Q10, is a naturally occurring substance found in every cell of the body. It plays a critical role in producing energy in the form of ATP (adenosine triphosphate) within the mitochondria — often referred to as the "powerhouses" of cells.

Key Facts about CoQ10:

• Function: Helps convert food into energy and acts as a powerful antioxidant, protecting cells from damage by free radicals.
• Location in the body: Highest concentrations are found in organs with high energy demands, like the heart, liver, kidneys, and pancreas.
• Two forms:
• Ubiquinone (oxidized form)
• Ubiquinol (reduced, active form — more bioavailable)

Why is CoQ10 important?

• Supports heart health
• May help with high blood pressure
• Potential benefits for migraines, exercise performance, and fertility
• Plays a role in slowing age-related diseases due to its antioxidant properties

CoQ10 Deficiency

Can occur due to:

• Aging
• Statin medications (used to lower cholesterol)
• Certain chronic diseases (like heart conditions or diabetes)

Supplementing CoQ10

• Often taken in supplement form to boost energy, reduce oxidative stress, or counteract statin side effects
• Best absorbed with fat-containing meals since it's fat-soluble