WHAT ARE THE SUPPLEMENTS TO BE TAKEN BY THE ELDERLY?

For the elderly, supplements help fill nutritional gaps caused by reduced absorption, lower appetite, chronic illnesses, or medication effects.
Here’s a clear, evidence-based list grouped by function:

1. Bone & Joint Health

• Calcium – maintains bone strength; usually paired with vitamin D.
• Vitamin D3 – enhances calcium absorption and supports immunity.
• Magnesium – assists in bone formation and muscle function.
• Collagen or glucosamine + chondroitin – supports joint flexibility and cartilage health.

2. Immune & Cell Function

• Vitamin C – boosts immune defense and supports wound healing.
• Zinc – aids immunity and skin repair.
• Coenzyme Q10 (CoQ10) – supports heart health and energy production in cells, which declines with age.

3. Brain & Nervous System

• Omega-3 fatty acids (EPA & DHA) – reduces inflammation, supports brain and heart function.
• B-complex vitamins – especially B6, B12, folate for nerve health, memory, and energy metabolism.
• Ginkgo biloba – may improve blood flow to the brain and cognitive performance.

4. Muscle Strength & Energy

• Protein supplements (whey, soy, or plant-based) – help prevent muscle loss (sarcopenia).
• Creatine – in low doses, may help maintain muscle strength in active seniors.

5. Digestive & Nutrient Absorption

• Probiotics & prebiotics – maintain healthy gut bacteria, aid digestion, and improve nutrient uptake.
• Digestive enzymes – for those with reduced natural enzyme production.

6. Eye & Vision Support

• Lutein & zeaxanthin – protect against age-related macular degeneration (AMD).
• Vitamin A – supports night vision (avoid excess in supplement form; monitor with doctor).

7. Antioxidant Protection

• Vitamin E – protects cells from oxidative damage.
• Alpha-lipoic acid – may help nerve health and antioxidant defence.

💡 Important Notes:

• Supplements should not replace a balanced diet but complement it.
• Dosages vary based on health conditions, lab results, and medications.
• Some nutrients (like calcium, vitamin K, and omega-3) interact with blood-thinning medication — doctor’s advice is essential.