CAN COQ10 BE FOUND IN THE FOOD?

Yes, CoQ10 can be found in food, although usually in modest amounts compared to what’s found in supplements.

🥩 Top Food Sources of CoQ10

These are mainly animal-based and nutrient-dense:

Animal Sources (highest concentration):

• Organ meats – like heart, liver, and kidneys
• Fatty fish – such as sardines, mackerel, salmon, and tuna
• Beef, chicken, and pork

Plant Sources (lower amounts):

• Spinach
• Broccoli
• Cauliflower
• Whole grains (like wheat germ)
• Nuts and seeds – especially peanuts and sesame seeds

🧠 Quick Note:

Because CoQ10 is fat-soluble, it's better absorbed when eaten with fat—so pairing these foods with a bit of healthy fat (like olive oil) can help with absorption.