WHAT IS ACID REFLUX?

Acid reflux is a condition where stomach acid flows backward into the esophagus (the tube that connects your mouth to your stomach).

This happens when a muscle called the lower esophageal sphincter (LES) becomes weak or relaxes at the wrong time. Normally, this muscle acts like a valve to keep acid in the stomach—but when it doesn’t work properly, acid can escape upward.

🔥 What does acid reflux feel like?

Common symptoms include:

• A burning sensation in the chest (heartburn), especially after eating
• Sour or bitter taste in the mouth
• Regurgitation (food or acid coming back up)
• Bloating or burping
• Discomfort when lying down or after heavy meals

⚠️ When it becomes a condition

If acid reflux happens frequently (more than twice a week), it may develop into a chronic condition called Gastroesophageal Reflux Disease.

🧠 Why does it happen?

Some common triggers:

• Overeating or eating too fast
• Fatty, spicy, or acidic foods
• Caffeine, alcohol, or carbonated drinks
• Lying down right after meals
• Being overweight
• Stress

🥗 Simple ways to manage it

• Eat smaller, more frequent meals
• Avoid trigger foods (spicy, oily, acidic)
• Don’t lie down for at least 2–3 hours after eating
• Elevate your head when sleeping
• Maintain a healthy weight

💊 When to take it seriously

See a doctor if you have:

• Frequent or severe heartburn
• Difficulty swallowing
• Chronic cough or hoarseness
• Symptoms not improving with lifestyle changes