WHAT ARE THE SYMPTOMS OF VITAMIN E DEFICIENCY?

Vitamin E deficiency is uncommon, but when it occurs, it mainly affects the nervous system, muscles, immune function, and vision because Vitamin E protects cell membranes from oxidative damage.

Common symptoms of Vitamin E deficiency

🧠 Nervous system symptoms

• Numbness or tingling in hands and feet
• Poor balance and coordination (ataxia)
• Muscle weakness
• Reduced reflexes

💪 Muscle-related symptoms

• Muscle pain or cramping
• Difficulty walking
• Loss of muscle strength over time

👁️ Vision problems

• Blurred vision
• Retinal damage in severe cases

🦠 Weakened immune system

• Frequent infections
• Slower recovery from illness

❤️ Blood-related issues (less common)

• Increased red blood cell damage (hemolytic anemia), especially in infants

Who is at higher risk?

• People with fat malabsorption disorders (e.g. celiac disease, Crohn’s disease)
• Liver or pancreatic disorders
• Premature infants
• Very low-fat diets for long periods

When to seek medical advice

• Persistent numbness, muscle weakness, or balance problems
• Vision changes without a clear cause

Early diagnosis is important because nerve damage can become permanent if deficiency is prolonged.