HOW TO COMBINE VITAMIN E WITH VITAMIN C FOR BETTER RESULTS?

Combining Vitamin E and Vitamin C is a smart strategy because they work synergistically—together they provide stronger antioxidant protection than either one alone.

Why Vitamin E + Vitamin C work better together 🧬

🔄 1. Antioxidant recycling effect

• Vitamin E neutralizes free radicals in fat-based areas (cell membranes)
• After doing its job, Vitamin E becomes “used”
• Vitamin C regenerates Vitamin E, restoring its antioxidant power
  ➡️ This creates continuous protection against oxidative stress

Key benefits of combining them 🌿

❤️ Heart health

• Reduces oxidation of LDL (“bad”) cholesterol
• Protects blood vessel lining
• Supports healthy circulation

✨ Skin & aging

• Vitamin C supports collagen production
• Vitamin E protects skin cell membranes
• Together, they reduce fine lines, dryness, and sun-related damage

🦠 Immune support

• Strengthens immune defense
• Helps the body recover faster from stress and illness

Best ways to combine Vitamin E & C

🍽️ From food (best & safest)

Pair fat-rich foods with Vitamin C–rich foods:

• Spinach (Vit E) + bell peppers (Vit C)
• Almonds (Vit E) + oranges (Vit C)
• Avocado (Vit E) + tomatoes (Vit C)
• Olive oil dressing (Vit E) + lemon juice (Vit C)

💊 From supplements

• Take Vitamin E with meals containing fat
• Vitamin C can be taken any time, but with meals reduces stomach irritation
• Balanced doses work better than high doses

Typical daily intake:

• Vitamin E: ~15 mg (22 IU)
• Vitamin C: 75–100 mg (higher during stress)

☀️ For skin (internal + topical)

• Oral intake supports skin health from within
• Topical products combining Vitamin C + E provide enhanced UV protection

⚠️ Safety tips

• Avoid high-dose Vitamin E supplements unless advised by a healthcare professional
• People on blood thinners should be cautious with Vitamin E

Practical daily example

🥗 Lunch salad: Spinach + avocado + olive oil + cherry tomatoes
🍊 Snack: Orange + handful of almonds