IS IT TRUE THAT A PERSON HAS FIVE DISEASES?

In some alternative health and wellness frameworks, the idea that “a person has five diseases” doesn’t literally mean everyone has exactly five illnesses.
Instead, it’s a teaching model that says the body faces five main types of health breakdowns — and if one or more are not corrected, they can develop into chronic or acute diseases.

Here’s a common interpretation of the “five diseases” model:

Type of “Disease”	Meaning	Examples	Main Causes
Repair Disease	The body’s repair system is weak, so damaged cells/tissues can’t heal properly	Slow wound healing, joint degeneration, organ damage	Nutrient deficiency (protein, vitamins C/A/Zinc), poor circulation, aging
Immune Disease	The immune system is too weak or overactive	Frequent infections, allergies, autoimmune diseases	Lack of immune nutrients (vitamin C, D, zinc), stress, poor sleep
Detox Disease	Detox organs (liver, kidney, skin, lymph) can’t remove waste effectively	Liver toxicity, kidney stones, skin problems, constipation	Overexposure to toxins, dehydration, poor liver function
Stress Disease	The body can’t handle mental/physical stress	High blood pressure, insomnia, adrenal fatigue	Chronic stress, unbalanced lifestyle, nutrient depletion (B vitamins, magnesium)
Aging Disease	Natural degeneration accelerates	Wrinkles, memory decline, bone loss	Oxidative stress, chronic inflammation, poor antioxidant intake

In this model:

• Each “disease” is really a breakdown direction — if ignored, it can lead to actual medical diseases.
• A person may have all five to some degree without realizing it.
• Nutrition, lifestyle, and targeted supplements aim to reverse or slow down these five processes.

HOW CAN THESE FIVE “DISEASES” CONNECT TO NUTRITION AND SUPPLEMENTS IN DAILY LIFE

Here’s the table linking the Five “Diseases” model to nutrition and supplements so you can see how each breakdown area can be supported:

Type of “Disease”	Body Goal	Helpful Foods	Key Nutrients	Common Supplement Support
Repair Disease	Rebuild and repair damaged cells & tissues	Eggs, fish, lean meat, tofu, beans, nuts, seeds, colorful vegetables	Protein, Vitamin C, Vitamin A, Zinc, Collagen, Omega-3	Nutrilite Double X / Daily, Vitamin C Plus, Cal Mag D Plus, Omega-3 Complex, Collagen supplements
Immune Disease	Strengthen or balance immune system	Citrus fruits, berries, garlic, mushrooms, spinach, broccoli	Vitamin C, Vitamin D, Zinc, Probiotics, Beta-glucans	Vitamin C Plus, Vitamin D3, Zinc Plus, Probiotic Complex, Concentrated Fruits & Vegetables
Detox Disease	Support liver, kidney, skin, lymphatic detox	Green leafy veg, beetroot, lemon, green tea, fiber-rich foods	Antioxidants, Chlorophyll, Fiber, B vitamins	Nutrilite Fiber, Milk Thistle & Dandelion (Liver Support), Chlorophyll Plus, Double X
Stress Disease	Reduce stress load, improve energy & resilience	Whole grains, nuts, seeds, bananas, dark chocolate, oily fish	B vitamins, Magnesium, Omega-3, Adaptogens	Vitamin B Complex, Omega-3 Complex, Rhodiola / Ginseng blends, Magnesium supplements
Aging Disease	Slow degeneration, protect cells from free radicals	Berries, grapes, green tea, tomatoes, nuts, olive oil	Antioxidants (Vitamin E, C, Beta-carotene), CoQ10, Polyphenols	CoQ10 Plus, Vitamin E Plus, Concentrated Fruits & Vegetables, Double X, Omega-3 Complex

How to use this model:

• A health assessment can identify which “disease” direction is most active.
• Daily diet + supplements target those areas to prevent worsening.
• Most people need some level of support in all five directions, especially after age 30.

 

 

WHO WILL GET WHAT DISEASE?

Who gets which diseases depends on a mix of four main factors:

1. Genetics – What you’re born with

• Some people inherit genes that make them more prone to certain conditions.
• Example:
• Family history of diabetes → higher personal risk.
• Certain genetic mutations → higher cancer risk.

2. Lifestyle & Habits – How you live

• Food choices, physical activity, sleep, stress management, and substance use directly influence disease risk.
• Example:
• High-sugar, low-fiber diet → risk of obesity, type 2 diabetes.
• Smoking → risk of lung disease, heart disease.

3. Environment – Where and how you live

• Air quality, water quality, exposure to chemicals, workplace hazards.
• Example:
• Polluted city → higher respiratory disease rates.
• Unsafe water → risk of gastrointestinal infections.

4. Age & Stage of Life – When in life you are

• Some diseases appear more often at certain ages.
• Example:
• Children → higher risk of infectious diseases.
• Adults 40+ → higher risk of chronic diseases like hypertension, arthritis.

If we link this to the Five “Disease” Directions I mentioned earlier:

Disease Direction	Who is More Likely to Get It
Repair Disease	People with nutrient deficiency, chronic injuries, elderly, post-surgery patients
Immune Disease	People under chronic stress, poor diet, sleep-deprived, children & elderly
Detox Disease	People exposed to pollution, alcohol, processed food, medications long-term
Stress Disease	Office workers with long hours, caregivers, people with poor work-life balance
Aging Disease	Everyone with age, but faster in those with high oxidative stress (smokers, poor diet, chronic illness)

 

Who Gets What – Disease Risk by Age & Lifestyle

Here’s a “Who Gets What” Disease Risk Chart that links age group, lifestyle, and the Five Disease Directions to common real-world health issues:

 

Group	Higher Risk Five-Disease Direction	Likely Health Problems	Main Risk Triggers
Children (0–12)	Immune Disease, Detox Disease	Frequent colds/flu, ear infections, asthma, skin allergies	Developing immune system, nutrient gaps, processed snacks, environmental allergens
Teenagers (13–19)	Stress Disease, Immune Disease	Acne, hormonal imbalance, digestive issues, low immunity	Exam stress, irregular sleep, junk food, screen time
Young Adults (20–35)	Stress Disease, Detox Disease	Gastritis, headaches, fatigue, anxiety, fatty liver	Work/study stress, alcohol, poor diet, late nights
Middle Age (36–55)	Repair Disease, Stress Disease, Aging Disease	Hypertension, high cholesterol, joint pain, weight gain	Sedentary work, family/financial stress, poor exercise habits
Older Adults (56+)	Aging Disease, Repair Disease, Immune Disease	Heart disease, diabetes, arthritis, memory decline	Oxidative stress, chronic inflammation, nutrient absorption decline
Sedentary Workers (any age)	Stress Disease, Detox Disease	Back pain, obesity, fatty liver, constipation	Sitting long hours, low water intake, high processed food
Manual Laborers (any age)	Repair Disease, Aging Disease	Muscle/joint injuries, arthritis, chronic fatigue	Physical strain, repetitive movements, lack of recovery time
Smokers/Heavy Drinkers	Detox Disease, Aging Disease	Liver disease, lung disease, heart disease	Toxin overload, oxidative damage
Chronic Stress Individuals	Stress Disease, Immune Disease	Anxiety, depression, hypertension, low immunity	Prolonged cortisol elevation, lack of rest
Unhealthy Diet (any age)	All Five Disease Directions	Nutrient deficiencies, metabolic syndrome, early aging	Processed foods, low fruits/veggies, high sugar/fat intake

 

HOW TO BOOST THE IMMUNE SYSTEM OF CHILDREN?

Boosting the immune system for children works best when it’s a combination of daily healthy habits, balanced nutrition, and the right environment — not just a single food or supplement.

Here’s a complete approach:

1. Nutrition – Building Blocks for Immunity

• Protein: Needed for immune cell production.
• Sources: Eggs, chicken, fish, tofu, beans, lentils.
• Vitamin C: Helps white blood cells work better.
• Sources: Oranges, kiwi, strawberries, guava, broccoli.
• Vitamin D: Regulates immune response.
• Sources: Sunlight (10–20 min daily), fortified milk, eggs, salmon.
• Zinc: Helps immune cells fight infections.
• Sources: Meat, pumpkin seeds, chickpeas, cashews.
• Probiotics: Keep gut healthy — 70% of immune cells live there.
• Sources: Yogurt with live cultures, kefir, kimchi, probiotic supplements.

2. Lifestyle Habits

• Regular sleep: School-age kids need 9–12 hours; preschoolers 10–13 hours.
• Daily outdoor play: Movement and sunlight boost immunity.
• Hand hygiene: Teach proper washing before meals and after outdoor play.
• Limit sugar & processed snacks: Sugar suppresses immune function for hours.

3. Reduce Stress

• Even kids experience stress (school pressure, family changes).
• Activities like drawing, storytelling, outdoor games, and deep breathing can lower stress hormones that weaken immunity.

4. Environment

• Avoid exposure to secondhand smoke.
• Keep indoor air clean and well-ventilated.
• Minimize contact with sick individuals during outbreaks.

5. Supplement Support (when diet alone isn’t enough)

• Vitamin C Plus (kids chewable) – extra immune support.
• Vitamin D3 – for kids who get little sunlight.
• Probiotic Complex – for gut health and allergy reduction.
• Concentrated Fruits & Vegetables – fills gaps in picky eaters’ diets.

 

HOW TO TRAIN CHILDREN TO BUILD STRONG IMMUNE SYSTEM

Training children to build a strong immune system is really about teaching healthy habits early so they become second nature — like brushing teeth, but for immunity.
It’s a gradual process, and it works best when parents model the same habits.

Step-by-Step Training Plan for Children’s Immunity

1. Build Healthy Eating Habits

Goal: Teach kids to enjoy immune-boosting foods.

• Make it fun: Turn fruits and veggies into colorful shapes or faces on the plate.
• Set a routine: Have fixed meal and snack times so their body gets regular nutrients.
• Involve them: Let them help wash or arrange fruits and veggies — kids are more likely to eat what they helped prepare.
• Reward exploration: Praise them for trying new healthy foods (avoid food as a bribe).

2. Daily Movement & Outdoor Time

Goal: Build physical resilience and Vitamin D levels.

• At least 1 hour of active play per day (cycling, running, skipping rope).
• Include sunlight exposure for natural Vitamin D.
• Make activity a family event — weekend walks, nature play.

3. Sleep Training

Goal: Ensure proper immune cell recovery every night.

• Keep consistent bedtime and wake-up time, even on weekends.
• Create a wind-down routine (bath, story, soft music).
• Avoid screens 1 hour before bed to help melatonin production.

4. Hygiene Education

Goal: Reduce germ exposure without making kids fearful.

• Teach the 20-second hand wash song (e.g., “Happy Birthday” twice).
• Show them how to cover coughs/sneezes with elbows, not hands.
• Make handwashing part of entering the home after school or outdoor play.

5. Stress Management Skills

Goal: Prevent stress hormones from weakening immunity.

• Include daily calm time — reading, drawing, puzzles.
• Teach simple breathing games (e.g., “blow the balloon” breathing).
• Avoid overscheduling — allow free playtime.

6. Supplement Support Training (Optional but Helpful)

Goal: Fill nutrient gaps, especially for picky eaters.

• Give supplements at the same time each day so it becomes a habit.
• Let kids choose their favorite chewable flavor or mix powders into smoothies.
• Explain in simple words: “This helps your body’s soldiers fight germs.”