WHAT ARE THE FOOD AND NUTRITION THAT CAN SUPPORT EACH OF THE FIVE DIRECTIONS OF RECOVERY?

Below is a clear and professional table showing the 5 directions of recovery—Repair, Immune, Detox, Stress, and Aging—and how food and nutrition can support each area effectively:

🌟 Table: 5 Directions of Recovery & How Food/Nutrition Helps

Recovery Direction	Goal	How Nutrition Helps	Key Nutrients & Food Sources
1. Repair	Rebuild and regenerate cells and tissues	Provides building blocks for cell growth and repair	• Protein – fish, eggs, legumes, lean meat• Vitamin C – citrus, bell peppers• Zinc – pumpkin seeds, beef• Omega-3 – salmon, flaxseeds
2. Immune	Strengthen defense and fight infection	Fuels white blood cells, supports antibody production	• Vitamin C – oranges, kiwi• Zinc – oysters, sunflower seeds• Probiotics – yogurt, kimchi• Vitamin D – mushrooms, eggs, sunlight
3. Detox	Eliminate toxins and reduce inflammation	Supports liver, kidney, gut, and lymphatic detox pathways	• Fiber – oats, chia seeds, vegetables• Cruciferous veggies – broccoli, cabbage• Antioxidants – berries, green tea• Water – hydration for toxin flushing
4. Stress (Anti-Stress)	Balance hormones and calm nervous system	Supports adrenal and brain function; reduces cortisol	• Magnesium – dark leafy greens, nuts• B vitamins – whole grains, eggs• Adaptogens – ashwagandha, holy basil• Tryptophan – turkey, bananas
5. Aging	Slow degeneration and enhance longevity	Protects cells from oxidative damage and supports regeneration	• Antioxidants – blueberries, dark chocolate• CoQ10 – organ meats, soy• Collagen/Protein – bone broth, fish• Polyphenols – olive oil, green tea