WHAT ARE THE BENEFITS OF OMEGA 3?

Omega-3 fatty acids—especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—provide a range of benefits for brain, heart, and overall health. These fats are essential, meaning the body cannot produce them, so they must come from diet or supplements.

Here’s a breakdown of the key benefits of omega-3s, particularly relevant for children and individuals with autism:

🧠 Brain and Cognitive Function

• DHA is a major structural fat in the brain and retina.
• Supports learning, memory, focus, and overall cognitive performance.
• May help with language development and executive functioning.

🧒 Behaviour and Mood (especially in Autism and ADHD)

• Some studies show omega-3s can reduce:
• Hyperactivity
• Irritability
• Aggression
• Social withdrawal
• May support emotional regulation and reduced anxiety.

😴 Sleep Quality

• Omega-3s may help improve sleep duration and reduce night wakings, especially in children.

❤️ Heart Health

• Lowers triglycerides and supports healthy blood pressure.
• Reduces inflammation and may lower risk of cardiovascular disease.

🧬 Anti-inflammatory Effects

• Chronic inflammation is linked to various health problems, including neurological disorders.
• Omega-3s have anti-inflammatory properties, which may be helpful in conditions involving neuroinflammation.

👁️ Eye and Vision Development

• DHA is vital for retinal development and visual processing, especially in infants and young children.

🤰 Pregnancy and Infant Development

• Supports foetal brain and eye development.
• May reduce the risk of preterm birth and support cognitive development in babies.

Recommended Sources:

• Fatty fish: Salmon, mackerel, sardines, tuna
• Supplements: Fish oil, cod liver oil, or algae-based DHA for vegetarians