Friday, May 9, 2025

WHAT ARE THE BENEFITS OF OMEGA 3?

Omega-3 fatty acids—especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—provide a range of benefits for brain, heart, and overall health. These fats are essential, meaning the body cannot produce them, so they must come from diet or supplements.

Here’s a breakdown of the key benefits of omega-3s, particularly relevant for children and individuals with autism:

🧠 Brain and Cognitive Function

  • DHA is a major structural fat in the brain and retina.
  • Supports learning, memory, focus, and overall cognitive performance.
  • May help with language development and executive functioning.

🧒 Behaviour and Mood (especially in Autism and ADHD)

  • Some studies show omega-3s can reduce:
    • Hyperactivity
    • Irritability
    • Aggression
    • Social withdrawal
  • May support emotional regulation and reduced anxiety.

😴 Sleep Quality

  • Omega-3s may help improve sleep duration and reduce night wakings, especially in children.

❤️ Heart Health

  • Lowers triglycerides and supports healthy blood pressure.
  • Reduces inflammation and may lower risk of cardiovascular disease.

🧬 Anti-inflammatory Effects

  • Chronic inflammation is linked to various health problems, including neurological disorders.
  • Omega-3s have anti-inflammatory properties, which may be helpful in conditions involving neuroinflammation.

👁️ Eye and Vision Development

  • DHA is vital for retinal development and visual processing, especially in infants and young children.

🤰 Pregnancy and Infant Development

  • Supports foetal brain and eye development.
  • May reduce the risk of preterm birth and support cognitive development in babies.

Recommended Sources:

  • Fatty fish: Salmon, mackerel, sardines, tuna
  • Supplements: Fish oil, cod liver oil, or algae-based DHA for vegetarians

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