WHAT ARE THE BENEFITS OF OMEGA 3?
Omega-3 fatty acids—especially EPA (eicosapentaenoic acid) and DHA
(docosahexaenoic acid)—provide a range of benefits for brain, heart, and
overall health. These fats are essential, meaning the body cannot produce them,
so they must come from diet or supplements.
Here’s a breakdown of the key benefits of
omega-3s, particularly relevant for children and individuals with autism:
🧠 Brain and
Cognitive Function
- DHA is a major structural fat in the brain and retina.
- Supports learning, memory, focus, and overall cognitive
performance.
- May help with language development and executive
functioning.
🧒 Behaviour
and Mood (especially in Autism and ADHD)
- Some studies show omega-3s can reduce:
- Hyperactivity
- Irritability
- Aggression
- Social withdrawal
- May support emotional regulation and reduced anxiety.
😴 Sleep
Quality
- Omega-3s may help improve sleep duration and reduce night
wakings, especially in children.
❤️ Heart
Health
- Lowers triglycerides and supports healthy blood pressure.
- Reduces inflammation and may lower risk of cardiovascular disease.
🧬 Anti-inflammatory
Effects
- Chronic inflammation is linked to various health problems,
including neurological disorders.
- Omega-3s have anti-inflammatory properties, which may be
helpful in conditions involving neuroinflammation.
👁️ Eye and
Vision Development
- DHA is vital for retinal development and visual
processing, especially in infants and young children.
🤰 Pregnancy
and Infant Development
- Supports foetal brain and eye development.
- May reduce the risk of preterm birth and support cognitive
development in babies.
Recommended
Sources:
- Fatty fish:
Salmon, mackerel, sardines, tuna
- Supplements: Fish
oil, cod liver oil, or algae-based DHA for vegetarians
No comments:
Post a Comment