IS IT GOOD TO EAT FOOD IN SEASON?

Eating food in season is not just good, it's great for several reasons. Here's why:

🥦 Benefits of Eating Seasonal Food

1. Better Taste

• Seasonal produce is picked at its peak ripeness.
• That means it’s fresher, juicier, and more flavorful than out-of-season produce that's picked early and shipped long distances.

2. Higher Nutritional Value

• Foods lose nutrients over time.
• In-season, local food often travels shorter distances and reaches your plate faster, preserving more vitamins and antioxidants.

3. More Affordable

• When a food is in season, there’s more supply — so it’s usually cheaper.
• Out-of-season items are often imported or grown in artificial conditions, which raises the cost.

4. Environmentally Friendly

• Seasonal food usually comes from local farms, which means less transportation, packaging, and refrigeration — reducing your carbon footprint.

5. Supports Your Body's Needs

• Nature’s got your back!
• Summer fruits (like watermelon and cucumbers) are hydrating and cooling.
• Winter veggies (like root vegetables and leafy greens) are hearty and warming — just what your body needs in cold weather.

🌽 Example: Eating with the Seasons

 

🌽 Example: Eating with the Seasons

Season	Best Foods
Spring	Asparagus, peas, spinach, strawberries
Summer	Tomatoes, berries, cucumbers, peaches
Fall	Pumpkins, apples, sweet potatoes
Winter	Kale, citrus fruits, carrots, turnips