WHAT NUTRIENT DEFICIENCY CAN CAUSE ULCER?

While no specific nutrient deficiency directly causes an ulcer, certain nutrient deficiencies can weaken the protective lining of the stomach and increase vulnerability to ulcer development. Here are some dietary deficiencies that might contribute:

1.     Vitamin A Deficiency: Vitamin A is essential for maintaining healthy mucous membranes, including the stomach lining. A deficiency can weaken this protective barrier, making it easier for stomach acid to cause damage.

2.     Vitamin C Deficiency: Vitamin C is important for immune health and helps repair tissues, including those in the stomach lining. It also has antibacterial properties that may inhibit H. pylori, the bacterium linked to ulcers. Low vitamin C can make the stomach lining more susceptible to damage and infection.

3.     Zinc Deficiency: Zinc plays a role in cell repair and helps maintain a healthy mucous lining in the stomach. Deficiency in zinc can impair the stomach's ability to heal, making existing ulcers more likely to worsen.

4.     Vitamin E Deficiency: Vitamin E is an antioxidant that helps protect cells, including those in the stomach lining, from oxidative stress and damage. Low levels may increase susceptibility to irritation by stomach acid.

5.     Fiber Deficiency: Fiber, especially soluble fiber, can help protect the stomach lining by slowing digestion and reducing acid concentration. Studies suggest that a high-fiber diet may lower the risk of developing ulcers by promoting digestive health and reducing acid irritation in the stomach.

6.     Protein Deficiency: Protein is essential for tissue repair, including the cells lining the stomach. Without adequate protein, the body may struggle to repair damage to the stomach lining, making ulcers more likely.

In addition to focusing on these nutrients, it’s essential to maintain a balanced diet that includes fruits, vegetables, lean proteins, and whole grains, as these contribute to overall stomach health. If you have risk factors for ulcers, such as NSAID use or H. pylori infection, a nutrient-rich diet can support healing and prevent further damage.